Tuesday 13 October 2009

Essential Helth Tips

1.Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that’s great when you’re up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
2.Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

*Kazi Nazrul Islam

was born on the 25th May 1898 at Churulia in the district of Burdwan, West Bengal, India. This partiot, poet, composer writer, political figure or the myriad minded man edited a politico-cultural magazine "Dhumketu".
The poet died at Dhaka, capital of Bangladesh as National poet on the 29th August 1976. Nazrul Institute, an institution works for research and propagating the poets life, works and ideals, is situated in Dhaka with several branches in divisional towns.
Bangla Academy has published collected works of the poet to celebrate the poets birth centenary in the year(1999).